Note posted on July 8, 2018
How many of your thoughts from yesterday can you specifically remember?
I've done this many times, and each time I barely remember any. This includes all that were snarky, depressing, serious, hilarious, witty, elating, sweet, sour, or secret prophecies from the future. The next day, they're all lost in the ether. Never to be thought of virtually ever again.
I actually see this as a positive.
Whenever some thoughts intrude on my mind and get me down, I remember any power they have will fade by the next day. I feel their presence, count down from five, and imagine they're a gust of wind flowing by. I see them fading into the ether myself, and moving on without them.
We often don't have a choice with what thoughts crop up in our minds. We do have a choice with how they affect us. I think those choices do much more to determine who we are.